Zinc deficiency symptoms reddit. Has anyone found this to be their cause? .

Zinc deficiency symptoms reddit A zinc deficiency can be diagnosed using a blood test, urine test, or hair analysis. I was chronically anemic until I went on a low oxalate diet. And I wouldn't recommend going over 50mgs or even staying at that dose too long, zinc overdose is a real thing. GERD is a Zinc deficiency Three weeks ago I started taking 15mg Zinc supplement (capsules) daily and my digestion has improved magically. Reply I looked up to see what deficiencies could cause an altered sense of taste, and the highest result was a zinc deficiency. Just wanted to let co-sufferers know that the antihistamine ebastine has recently been proven to have a significant positive impact on people with IBS, and I only learned this after I started taking it for allergies and suddenly had a more stable digestion than I've ever had. Has anyone found this to be their cause? Please note there may be a bug editing user flair via Reddit mobile app as changes cannot be saved. But it turns out, I was just low on zinc. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). ate foods with more copper and took a copper supplement and the panic attacks went away after a few months. Hope it can help others! Because zinc deficiency symptoms often mimic other deficiencies, proper diagnosis requires blood tests measuring serum zinc levels. Once zinc levels have optimized though, beyond that more is not better. Ideal ratio for zinc and copper should be 8:1 I took zinc 40mg for a month and it caused Copper deficiency. Human Same here, functional B2 deficiency and I have B6 toxicity. Or check it out in the app stores Zinc is a critical component of several hormones, so a zinc deficiency can indirectly cause depressive symptoms due to hormone deficiency. Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive I've been receiving very positive messages from people recently from an article I also posted on Reddit. After a few days, I started feeling sick and was getting paranoid that I caught Covid. BTW, you should be checking copper along with Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Look into symptoms if low B vitamins, too. No symptoms and normal blood levels means most likely no deficiency. probably good to have vit a balanced with vit d not too much of either which both have effects on copper absorption / utilizing. Symptoms of such deficiency include: feeling irritable, fatigue, weak immune system, intestinal issues, skin issues. So I ordered some Premier Labs zinc sulfate solution (25mg/5mL) and performed a zinc taste test (ZTT) on 5/17 with 5mL of undiluted solution. There are forms of zinc like the life extension zinc lozenges that are highly beneficial for viral prevention. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. i did the same thing. Phytic acid is also a huge killer for nutrients in general, zinc included; it can be found in a lot whole grain foods predominantly (watch out for that and don't eat to much). Many of the symptoms of a zinc deficiency are also symptoms of other nutritional deficiencies and medical conditions. Taking the mineral cofactors for B2 hasn’t helped. In the past 10 years I have consumed very minimal amounts of meat and I meet all of the symptoms for a deficiency. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. And high dose Zinc impairs memory and inhibits BDNF study "These results indicate that zinc plays an important role in hippocampus-dependent learning and memory and BDNF expression, high dose supplementation of zinc induces specific zinc deficiency in Iron deficiency, even without anemia (meaning that your haemoglobin levels are normal) can lead to a plethora of non-specific symptoms that I will list below. No need to take 50mg/day of zinc if you don’t have a zinc deficiency. true. i only take zinc when i’m sick now. I had symptoms of copper toxicity ranging from severe mood swings, bursting I made an introduction thread a few days ago where I briefly touched upon the time when I developed a zinc deficiency. In severe cases, zinc deficiency can cause changes in the retina. THAT is the amount of zinc you are actually taking. If you're eating beef every day you probably don't need any extra zinc. so i tried beef liver and dark chocolate and tested months later with normal levels. B12 and copper deficiency could give very similar symptoms. Yeah pretty cool to see such a big impact from something nutritional. Zinc gluconate has been much more effective for me. Remedy the deficiency and the symptoms abate, which can create the appearance of a drug like effect. I've been receiving very positive messages from people recently from an article I also posted on Reddit. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. Hair growth wise, make sure to test your ferritin levels. Supplementing Zinc caused the problem in the first place. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that There are some on Amazon (“Taste N Score” is maybe the cheapest one, about $15). There are only drawbacks to too much zinc, no benefits. I've done some research and I found that zinc lowers iron or ferritin levels. Some people have had their acne completely go away after Zinc deficiency can cause symptoms like diarrhea, cold symptoms, rash, vision problems, or weight loss. Carolyn Dean's research and book. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). Of note, the dose of zinc used in our study is within the range that is currently recommended [22]. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. . Zinc activates riboflavin, riboflavin activates folate and B12, so it makes sense that I’ve ended up here. Avoiding all synthetic B6 and trying to keep my food intake around 100% DV has helped. Also look into oxalates as they bind to copper and iron. It's one that is very worth ruling out as it From my understanding symptoms coming from low zinc levels are a bit more chronic and less obvious and so like, I don't feel any immediate effects from taking the zinc supplements. Hey everyone, I found a list of magnesium deficiency symptoms based on Dr. felt crap. Not a place for discussion of illicit and illegal compounds. I had histamine intolerance too but it eventually stopped not sure why. For me zinc disrupts my sleep, but if I stop it my sleep gets back to normal fairly quickly. If you type in zinc you will get specific podcasts that talk about zinc deficiency and how to correct it using functional medicine. Get the Reddit app Scan this QR code to download the app now I use to take Jarrow Formulas zinc every other day for weeks and I would get pale cold hands and other iron deficiency symptoms. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. In addition to that, not all of it absorbed. Or - might be much better - make sure to eat daily 2 tomatos + 1 avocado + 1 paprika + 1 leaf of bok choy + water + salt + eat good meat / fish = and never worry about taking any supps again 117K subscribers in the ibs community. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. a zinc-including foot powder essentially prevents athletes foot for me without using antifungals like clotrimazole. Generally speaking, I would test deficiencies in B12, folate, copper, magnesium, phosphorous, and zinc. Zinc deficiency is very rare. New comments cannot be posted and votes cannot be cast. I hope this post helps create awareness about copper deficiency, its symptoms, and ways to prevent it. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. Just make sure if you keep taking big doses you take a copper supplement along with the zinc. Zinc is a mineral that your body uses I have seen my gp, before anyone claims I'm self-diagnosing. Often what we call "toxicity" of X is actually just induced deficiency of Y. I looked it up (somewhere) and read that over Second, whether using zinc at higher doses than those prescribed in this trial would lead to different results is a question that needs to be investigated. Has anyone else had iron deficiency symptoms from zinc supplementation I had a hunch and asked my doctor to test my serum zinc level. This is evident by my mood! My friend also experienced the same benefits. Zinc-carnosine is extremely useful for GERD. Because zinc deficiency can lead to appetite changes, unexplained weight loss can be a symptom of zinc deficiency. I got my levels back a few weeks ago and they are 10 umol/L Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. It was similar to the beginning of flu-like symptoms, even a tightness in the chest, the urge to cough, etc. Vitamin D too. Evening primrose oil (500) can help with the absorption of zinc. at the time I wasn't aware I could be depleting my copper but I was. but in terms of symptoms: Copper deficiency can contribute to gray hair, loss of color I think the short answer is yes. First, a cold isn't adenovirus, though the symptoms are similar. Particularly reference 13 which states: "Homeostatic regulation of iron and zinc differ, with iron being regulated through absorption and zinc being regulated primarily through secretion. I had copper deficiency Problems before with fatigue and shortness Ah, sorry my assumption was that you were in the US (classic reddit mistake, right?). A lot of people get a nice mood boost when taking large doses of zinc (~50mgs) the first several times they take it. minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, lipoic acid 600 mg, ubiquinol (CoQ10) 100 mg, beta-alanine 1600 mg I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. But these people would have the symptoms of a zinc deficiency anyway. Your provider may order blood tests to help diagnose a zinc deficiency or rule out other conditions that could cause similar In fact, zinc deficiency can result in a condition called hypogeusia, a dysfunction in your ability to taste (1). They can assess your overall health, dietary habits, and potential underlying medical conditions. Health, a science-based community to discuss health news and the coronavirus (COVID-19) pandemic My symptoms are mostly neurological. I will get a low dose of The eye contains high concentrations of zinc, and when someone is zinc-deficient, they may experience altered vision. Anxiety, twitching, lots of others. Zinc is a very important trace mineral that functions in over 100 different enzyme systems in the brain alone. #3: Weight loss isn’t always good. > She has had all the symptoms of Excess zinc intake can also lead to copper deficiency. Watchout for symptoms of copper deficiency especially. Zinc makes me anxious and depressed and rapidly induces copper deficiency. 7M subscribers in the Health community. I'm scared as symptoms vary day by day. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of Get the Reddit app Scan this QR code to download the app now. I've been sick for years, getting worse A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I've searched plenty about it, all the results are very basic. As some conditions can lead to a zinc deficiency, your doctor may do additional testing to discover the root cause. testing again and i was low on zinc and even lower for copper. The Wikipedia page on zinc toxicity is interesting. 1977; Golub et al. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. These seemingly unrelated symptoms might indicate a Common symptoms include increased rates of diarrhea. Zinc is an essential mineral and simply being deficient can cause symptoms. I didn't know I was deficient and thought it was because of my very limited diet (8 weeks post-op). tested low for copper. Also, I have gone through periods where I took 50mg of zinc for a couple weeks and it led me to having headaches and lethargy which is why I only take This is related to malnutrition but also zinc deficiency. This excess is thought to cause the anhedonia (measured by lower preference for Sucrose consumption in rats) and voluntary social withdrawal, both occurring Get the Reddit app Scan this QR code to download the app now. Consult a medical professional if you suspect zinc deficiency. by the time i knew that was the problem the damage was done. You do get some zinc from food and yes it's bad to take too much, no disagreement Get the Reddit app Scan this QR code to download the app now Zinc Deficiency! I’m a med student. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Zinc deficiency can cause skin lesions, acne, etc Get the Reddit app Scan this QR code to download the app now TIL that while Zinc doesn't reduce ADHD symptoms on its own, 30mg of elemental Zinc decreased the required dose of D-Amphetamine by 37% in ADHD children Sandstead et al. Or check it out in the app stores Lesser know symptoms of copper deficiency . Or check it out in the app stores   / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. despite, like you say, it's supposed to be symptom free. Additionally, zinc is a fairly easy nutrition to obtain from food. Contains the correct ratio of zinc to copper. And (2) what I was, those foods have a competing ingredient that reduces zinc absorption. Taking zinc in real high doses improves my symptoms a lot, but it’s never gone and my zinc blood levels never go up 🤷🏻‍♂️ Correcting the zinc deficiency did help but I think my issues are primarily microbiome disruption. Of relevance, 50 mg of zinc per day was found to be tolerable and unlikely to induce toxicity. If it tastes metallic / zinc-y, your zinc levels are sufficient. Copper deficiency: Iron deficiency (your body often has enough iron, because it recycles it, but it cannot transport iron without bioavailable copper) symptoms of leukemia like deep bone pain, extreme fatigue, muscle weakness, and low WBC. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Zinc deficiency seems to result in a dysregulation of NMDA receptors; without sufficient dietary Zinc ingestion, there is an excessive density of NMDA receptors in the hippocampus, in rats. B12 is in range 240 (ref range 145 - 569) still waiting for MMA, ceruloplasmin (copper transport protein) also within range. I believe when you talk about symptoms you are talking about high anxiety, irritability, pacing, general unease combined with mental and physical fatigue. Theoretically same for Zinc - Copper pair Maybe you should look into electrolytes, and drink a mix of potassium + magnesium + salt + zinc. Duh To determine the root cause of your borderline zinc deficiency, it's advisable to consult with a healthcare professional. Before taking especially zinc. Basically you put the liquid zinc in your mouth and swish it around for a few seconds (some versions say to dilute it in water first); if it tastes like nothing / like water, you’re zinc deficient. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, The symptoms of zinc deficiency are non-specific, so it can be hard to diagnose. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. something worth knowing if u didnt is copper can be overstimulating if taking too much (i think the dopamine -> norepinphrine conversion excess maybe). I often wonder if anyone here has found zinc help ibs d. Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisorof course which comes first the chicken or the egg I've been helped a lot by taking l-optizinc at my supper meal. Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Thus zinc deficiency may present with a wide variety of symptoms, mainly a weaker immune system, weaker cognitive functions and memory, Firstly you mentioned classic symptoms of zinc deficiency. search for symptoms of zinc deficiency, go to your doc and tell him about that and he probably will test you for zinc and other stuff. I switched to a liquid chlorophyll supplement in the form of sodium copper chlorophyllin which has 4 mg elemental copper for 5 mL of the liquid. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). It turns out I’m actually severely zinc deficient, and the riboflavin deficiency symptoms are a secondary effect of that. Really great information r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. TL;DR can zinc cause copper deficiency at 25mg/day for 2-3 years Been looking into a few different avenues recently for my bad health symptoms, broad and nonspecific as is common ive seen Ive seen that high dose zinc can deplete copper in the body Because Reddit answers are more scientifically backed. Not a carnivore, but a very low plant diet. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. I realized my zinc supplement was labeled with elemental and copper was 1 mg bisglycinate (not 1 mg elemental) after I started getting symptoms of copper deficiency. The main deficiency that causes loss of smell and loss of taste is a Zinc deficiency. Reply reply [deleted] After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. Anyone have any experience with low copper? I was taking too much zinc and finally cut it out last week, and I can't believe how much Look up the content of elemental (actual) zinc in whatever product you are taking. Secondly if you are noticing such clear This deficiency is common in our community and there are many signs and symptoms of Zinc deficiency, many of which we have discussed here such as dyshydrosis and hidradenitis suppurativa. If taking the Zinc supplements sort of helps, and yet you're still feeling symptoms from just one day of not taking Zinc (which should not happen, it takes way way way longer to experience effects of deficiency after starting from a high level of Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. So two things: I wasn't eating a TON of beans and nuts/seeds that are the primary source of zinc for vegetarians. I've been taking zinc for a couple of months since its generally good for male health and mood but I started noticing weakness and basically symptoms of copper deficiency. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity If you have stretch marks from puberty they're thought to be zinc deficiency. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Known causes of copper deficiency include excess zinc ingestion, malabsorption, nephrotic syndrome, and parenteral nutrition (without adequate copper), and this condition can rarely be seen in malnourished infants. The reason being the excess copper caused a zinc deficiency. For example, Zinc: Vitamin B6 can bind to zinc and prevent its absorption and utilization by the body, potentially leading to zinc deficiency. So it's Are you constantly battling fatigue, catching colds frequently, or noticing your hair thinning? Perhaps you're experiencing digestive issues or changes in your skin. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Sure enough, I have got a zinc deficiency. Selenium: seemed like thyroid problems, despite normal labs. It is best to take zinc around 2 hours after a meal for best absorption. This can I had a copper deficiency and can confirm that I had exactly the same symptoms that you have. These symptoms were posted on reddit a long time ago, but I am reposting the symptoms (plus a few more). He was experiencing the following symptoms - ruminating thoughts, low self-confidence, depressive thoughts, and a tendency to “beat up” on himself. Do you have any symptoms that would indicate you are actually deficient or did this just come up at a routine check? If the latter, and if all your other values are in range: Zinc deficiency is not an emergeny. I take my multivitamin (which does have zinc) twice per day, B-complex, and D3. So it's probably not too shocking what I'm about to say but please be aware zinc is a heavy metal and it has to be taken with awareness. Although there are known iron-specific absorption and transport pathways, Zinc and Iron compete to be absorbed by and transported through the body . and thinking about it usually copper is Hi everyone, I (32f) have various health problems and symptoms some of which are related to zinc deficiency (very low testosterone, insomnia, hair loss, autoimmune diseases like hashimotos). apparently permanent damage, i feel nothing when drinking a beer or having sex since i took zinc 12 There are cases of zinc deficiency with normal blood levels. Doctors don't see it because they learn in school that iron-deficiency leads to anemia and that it is the anemia that is bad. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. Metallic taste can be caused by side effects of certain medications too, but can also be associated with zinc deficiency which require prompt medical 66 votes, 75 comments. Has anyone found relief in fixing their deficiency? Why does everything I Zinc deficiency leads to memory impairments in children, further signalling its role in synaptic plasticity. I don’t know much about zinc deficiency and was purely basing it on the fact that 90% of my symptoms seem to match with what it says online for zinc deficiency on op of the fact that I have Crohn’s. Seems that many people (even in the western/developed world) do have zinc deficiencies and minor deficiencies are very difficult to detect with tests but can have mayor impact on health/digestion. Interestingly, zinc in excess of the recommended levels may also cause taste If you’re not getting enough zinc in your diet, you may experience symptoms such as hair loss, lack of alertness, and a reduced sense of taste and smell. There was a noticeable taste, but it wasn’t very strong or unpleasant to me. Chronic intake of too much zinc can create problems as well. the copper deficiency went away quickly enough once i realized that was the problem. This never gets tested in the routine blood tests so it was never checked in the past. I stumbled upon hi about 4 months ago while scrolling Reddit. Zinc has completely changed my life. Be careful with supplementing "After some reading up found out that vitamin B12 deficiency increases metallothionein (which chelates and excretes copper, this is why B12 deficiency can cause copper deficiency and the symptoms of copper deficiency and vitamin B12 are exactly the same), vitamin D (which made me worse) also increases metallothionein so it makes a B12 Could zinc supplementation (50 mg) cause depressive symptoms if you are not deficient in it? Archived post. Some symptoms that manifest with zinc deficiencies include adult acne, body odor, foot odor, stretch marks, canker sores, and delayed wound healing. For children aged 4-8 and older children, it's especially important to check zinc levels regularly. Magnesium: Vitamin B6 is involved in the metabolism of magnesium, and high doses of vitamin B6 can increase the excretion of magnesium by the kidneys, potentially leading to magnesium deficiency. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, Well what it could be is a functional iron deficiency, meaning that basically you have normal body stores of iron, but if the iron is held up in cells (the liver and spleen hold large amounts of iron) then you may have difficulty in exporting Thanks for your response. Look up balanced zinc from equilibrium nutrition. Also dr Cabral (this one who founded equilibrium nutrition) has a podcast series. I Get the Reddit app Scan this QR code to download the app now and dopamine β-hydroxylase. [1] Common symptoms include increased rates of diarrhea. If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to What does a zinc deficiency feel like? Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. RDA for men is 11mg. The common cold is a rhinovirus and zinc does have a role in prevention of the replication of the virus, which is why it works for shortening the duration of a cold. Or check it out in the app stores Some people have iron deficiency symptoms until they get closer to 100. started supplementing with copper and felt worse. I really feel like I want to share it with you all because I think it's pretty important and it isn't discussed enough. and noticed a marked improvement of my symptoms when I started zinc. Or check it out in the app stores   dopamine and norandrenaline. ibs: it's a pain. Do note that long term zinc supplementation can lower iron as well. I started taking an extra 50mg (as per my clinic) and I feel like a human again! I never missed a vitamin, btw. My thought process has been: "LH signals testes to produce testosterone. How long until I feel significant changes based on correcting the deficiency. Start eating more beans and nuts and seeds. Selenium 200-400 mg per day, Zinc only 30mg per day. 30mg Zinc per day for months. It is a co-factor biochemical reactions and is necessary for the synthesis of DNA and RNA. They may recommend additional testing or suggest adjustments to 1. thanks. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate.